Ellie - Today I felt good, but I was dizzy a few different times. I went to the gym and had a good workout surprisingly. It is definitely hard not to snack on whatever I see.
Andy - I felt slightly queasy and quite hungry today. I also have a particular draw to junk food right now.
The MENU for today:
Breakfast & Dinner
Blueberry Coconut Kale Smoothie (by Ellie) – 2 servings
1 cup blueberries
1 cup raw kale leaves
¾ c. coconut milk
1 t cinnamon
1 scoop (30g) flax
1 scoops (30g) protein powder
(The smoothie for today. We each make two servings in the morning when we wake up, then we put the second serving in a mason jar for dinner.)
Lunch
Blueberry Coconut Kale Smoothie (by Ellie) – 2 servings
1 cup blueberries
1 cup raw kale leaves
¾ c. coconut milk
1 t cinnamon
1 scoop (30g) flax
1 scoops (30g) protein powder
(The smoothie for today. We each make two servings in the morning when we wake up, then we put the second serving in a mason jar for dinner.)Lunch
Roasted Salmon with Broccoli and Quinoa – leftover serving
Snacks – ¼ c. almonds and ¾ c. blueberries OR 1 cup cucumber and carrots OR 1 Apple
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